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Treatment Approaches

You are the expert.

You are the expert of your life, and your story and experiences are unique. Your healing journey is also unique, and your personal counselling needs and goals will be addressed through a therapeutic approach that is designed to suit you. You will be given the opportunity to share your perspective and ideas about what effective counselling looks like for you in my client-led, culturally responsive approach to therapy. A trusting therapeutic relationship is the key to successful therapy. Whether my clients are adults, couples, parents, families, teenagers, or children, all voices are respected and heard.

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Challenges

  • ADHD

  • Anxiety

  • Coping Skills

  • Depression

  • Developmental/Intellectual Disorders

  • Neurodiversity

  • Peer & Family Relationships

  • Self Esteem

  • Self-Harming

  • Stress

  • Suicidal Ideation

  • Trauma and PTSD

Types of Therapy

  • Attachment-based

  • Culturally Sensitive

  • EMDR

  • Gottman Method

  • Interpersonal

  • Narrative

  • Person-Centered

  • Solution Focused (SFT)

  • Strength-Based

  • Trauma Focused

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