Treatment Approaches
You are the expert.
You are the expert of your life, and your story and experiences are unique. Your healing journey is also unique, and your personal counselling needs and goals will be addressed through a therapeutic approach that is designed to suit you. You will be given the opportunity to share your perspective and ideas about what effective counselling looks like for you in my client-led, culturally responsive approach to therapy. A trusting therapeutic relationship is the key to successful therapy. Whether my clients are adults, couples, parents, families, teenagers, or children, all voices are respected and heard.
Challenges
ADHD
Anxiety
Coping Skills
Depression
Developmental/Intellectual Disorders
Neurodiversity
Peer & Family Relationships
Self Esteem
Self-Harming
Stress
Suicidal Ideation
Trauma and PTSD
Types of Therapy
Attachment-based
Culturally Sensitive
EMDR
Gottman Method
Interpersonal
Narrative
Person-Centered
Solution Focused (SFT)
Strength-Based
Trauma Focused